The energy paradox solved: do this to stay energized yet relaxed

Most people think you have to choose between energy OR calm...

But scientists have uncovered a natural protocol designed to help you feel energized and focused during the day, while supporting deep, restorative sleep at night.

The secret? Balancing your body’s natural energy systems so they activate when you need them and calm down when it’s time to rest.

Political Landscape

Hung Cao Needs Rare Congressional Waiver to Become Navy Secretary, Testing Marshall Precedent

Acting Navy Secretary Hung Cao must overcome the seven-year retirement rule requiring House and Senate approval—a waiver granted only once since 1947 when General George Marshall became Secretary of Defense. Congressional approval remains uncertain.

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Supreme Court Blocks Missouri GOP Redistricting Map, Orders Voter Referendum

Justice Kavanaugh declined to overturn a state court ruling requiring a November ballot initiative before Trump's backed congressional map takes effect. The decision forces Missouri voters to weigh in on the redistricting battle ahead of midterm elections.

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Global Impact

Americans Evacuated as Islamic State-Linked Insurgents Attack Mozambique Hunting Lodge

The raid near Niassa Reserve marks the insurgency's westward expansion beyond its traditional Cabo Delgado stronghold, threatening regional stability across southern Africa. U.S. citizens were safely evacuated following the coordinated assault.

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Far-Right AfD Wins 43.8% in German State Election, Falls Three Seats Short of Majority

The Saxony-Anhalt landslide tests Germany's post-war firewall against far-right governance as Europe braces for a nationalist wave. The Alternative for Germany party's near-majority marks the strongest showing for a far-right party in modern German history.

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Economic Pulse

Oil Hits $100 a Barrel and This Time Your Wallet Will Feel It Fast

Middle East tensions pushed oil above $100 for the first time since July, threatening to reverse inflation progress and force gas prices even higher. Analysts warn the surge could derail the Fed's rate-cut plans if sustained.

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Fed Rate Decision Hangs in Balance as Critical Inflation Data Arrives This Week

Markets are watching August CPI and PPI releases that will determine whether the Fed raises rates at its September 15-16 meeting. Fed Chair Kevin Warsh's hawkish Jackson Hole shift has put a rate hike back on the table.

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Quick Takes

The Mets survived a wild 15-14 slugfest to complete a sweep of the Marlins in Miami, with Francisco Lindor and Christopher Morel powering a six-run seventh inning before holding off a furious ninth-inning rally.

The Yankees and Red Sox are tied at 91-70 with two weeks left in the season, delivering the AL wild card race baseball has been waiting for as New York and Boston enter the final stretch deadlocked for a playoff spot.

'Doctor Who' actor Noel Clarke charged with six sexual offenses. British actor Noel Clarke has been charged with several sexual offenses in London.

Former NHL Player and Coach Barry Melrose Dead at 70. Melrose joined ESPN in 1996 and retired in 2023 after being diagnosed with Parkinson’s disease.


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