Do NOT order these 4 fish at a restaurant (bad for your heart)
While fresh, wild-caught fish is usually a top-tier choice for heart health, ordering the wrong kind off a restaurant menu can backfire fast.
In fact, four common restaurant fish dishes are packed with hidden toxins, inflammatory oils, or heavy metals that can spell disaster for your cardiovascular system.
If you’re eating out anytime soon, you need to know which ones to avoid before opening the menu.
Political Landscape
2026 Midterm Battle Lines Drawn as Democrats Weigh Impeachment
Republicans are fighting to preserve razor-thin majorities in both chambers while defending Trump's America First agenda. Democrats are weighing impeachment strategies that could energize their base—or backfire spectacularly with swing voters who've moved on from the Trump-era political combat.
Democratic Establishment Suffers Third Primary Defeat in Arizona
Indian-American physician Amish Shah defeated the DCCC-backed candidate in Arizona's 1st District primary, marking the third time this cycle the party establishment has failed to install its preferred candidate. The pattern exposes deepening rifts between progressive grassroots and the national committee.
Global Impact
Iran War Day 146: U.S. Strikes Continue as Gulf Allies Face Retaliation
U.S. Central Command has conducted 12 consecutive nights of air strikes against Iranian targets while Tehran retaliates with missiles and drones targeting American bases in Kuwait and Bahrain. The mounting costs in treasure and personnel show no signs of slowing.
Taiwan's $6 Billion Drone Program Frozen by Opposition
The KMT-led opposition has blocked President Lai Ching-te's critical drone modernization plan amid escalating Chinese military pressure. The political deadlock raises urgent questions about Taiwan's ability to unite against external threats when it matters most.
Economic Pulse
Alphabet Stock Tumbles Despite Record Earnings on $200B AI Spending
Google's parent reported 24% revenue growth and an 82% surge in cloud revenue, but investors balked at capital expenditure guidance now approaching $205 billion for 2026. Wall Street is growing anxious about when the AI infrastructure buildout will actually pay off.
Trade War 3.0: Import Duties Set to Spike as Section 122 Tariffs Expire
The Trump administration's Section 122 tariffs expire today, but Allianz Research warns that Section 301 and Section 338 replacements will push average U.S. import tariffs to 12.4%. American consumers and businesses brace for the next round of price increases.
Quick Takes
‘Spider-Man’ superhero jumps to the aid of a man using wheelchair to cross several lanes of traffic. A man using a wheelchair was struggling to get across six lanes of traffic in an Arkansas city when help came in an unexpected way — from a spidery superhero who jumped into action from a red Jeep waiting at a light.
Amy Winehouse's mother Janis marked the 15th anniversary of her daughter's death, calling her 'a victim of her own success' who never wanted the spotlight that followed her everywhere.
'The Morning Show' to end with 5th season. Apple TV has revealed that the fifth season of the drama series starring Jennifer Aniston and Reese Witherspoon will be its last. The final season is set to premiere in 2027.
Big Bang Theory spinoff Stuart Fails to Save the Universe intentionally introduced plot holes, with creators Chuck Lorre and Bill Prady revealing they wanted storylines that didn't make sense.
Worth Checking Out
See how this simple daily drop formula can quickly revitalize your dog's stiff joints and playful energy. Click here right now.
This email is never sent unsolicited. You have received this email because you subscribed to it or someone forwarded it to you. To opt out, see the links below.
Support Independent Journalism
If you value clear reporting and independent analysis, consider supporting our work. Your support helps keep this newsletter free, focused, and accountable.
