The shocking truth behind why you can't sleep

Having trouble falling asleep? Try this before bed instead of reaching for pills.

Your body has a natural sleep system designed to quiet a racing mind, relax tense muscles, support deeper sleep, and help you wake up feeling refreshed.

The surprising part? One key ingredient may help activate this natural process.

Political Landscape

SCOTUS Faces Another Term of Trump Cases While the Media Cries Wolf on Partisanship

The Supreme Court reconvenes Monday with its usual fanfare and the predictable chorus of anxiety from the left. Climate lawsuits, gun rights, religious liberty in schools.

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DNC Sues Trump Administration Over Taxpayer Funded Campaign Ads

The Democratic National Committee filed a federal lawsuit Wednesday accusing the Trump administration of illegally diverting $20 million in taxpayer funds to produce and air television advertisements promoting the president ahead of the November midterm elections.

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Global Impact

U.S. Diplomat Says Investors Overpricing Taiwan Conflict Risk Despite Strait Tensions

A senior U.S. envoy argues markets are overestimating the likelihood of Chinese military action against Taiwan in the near term. The assessment comes as tensions remain elevated across the Taiwan Strait and defense planners weigh intervention scenarios.

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Nobel Committee Awards Peace Prize to UN Official Who Accused Israel of Genocide

The Norwegian Nobel Committee has awarded this year’s Peace Prize to Navanethem “Navi” Pillay, a decision that has ignited sharp debate over the appropriate role of international judicial bodies in matters of war and peace.

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Economic Pulse

Mortgage Rates Hit 7.5 Percent and the Housing Market Feels It Immediately

30-year fixed mortgage rates reached 7.49%, the highest level since November 2023, deepening the housing affordability crisis. The spike threatens to further cool an already sluggish market as potential buyers face mounting borrowing costs.

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Paramount and Warner Bros. Discovery Become Skydance: The 110 Billion Dollar Merger Is Finally Complete

The Paramount-WBD merger closed October 6, creating Skydance Corporation under David Ellison and combining HBO, CBS, and CNN into a media giant. The consolidation reshapes the entertainment landscape as streaming competition intensifies.

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Quick Takes

Kayla Thornton scored 18 points and the second-year Golden State Valkyries became the quickest expansion team to reach the WNBA Finals, sweeping the defending champion Las Vegas Aces 87-77 in overtime Friday night in Game 3.

Rookie Judd Caulfield scored his first NHL goal and added an assist to help the Anaheim Ducks beat Winnipeg 5-1 on Friday night for the Jets’ first regulation loss of the season.

Jimmy Kimmel announced the death of his longtime costume designer Rodney Muñoz, who died at age 60, while noting his contributions to the show and previous work, marking the second recent loss among the show's crew.

Country music singer Ella Langley has continued her remarkable ascent in the music industry with a performance at Colorado’s Red Rocks Amphitheatre, one of the nation’s most prestigious concert venues.


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Worth Checking Out

Worried about your heart even with normal cholesterol and blood pressure? Discover the overlooked nutrient linked to heart health and the simple pre-shower technique a Duke University doctor reveals. See how it works.


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